Some occasions require slowness jokeGentle intimacy and seductive lovemaking. Then, there’s the Jackhammer sex position. This position is fast, intense and is about deep penetration. And as the saying goes: you’ll either love it or hate it!
For those who love it, appeal is all about the angle. The partners move together in such a way that deep pushing It’s easy with less effort. And it is ideal for couples who want to experiment with intensity, pressure and stimulation of the whole body.
Basically, it’s missionary sex on steroids. Let’s learn more…
What is the jackhammer position?
So what exactly is Jackhammer’s position? The Jackhammer is essentially a high-intensity version of missionary in which the recipient lies on their back with their legs raised (often bent toward their chest or resting on their partner’s shoulders). In this position, deeper penetration is possible, so both partners can enjoy fuller thrusts.
The Jackhammer differs from the missionary in that it is fast and forceful (hence the name), with consent of course. It is a position that is all about depth and repetitive movement rather than a slow movement or a full body movement.
Another fact about the Jackhammer position is that the angle itself allows for more direct internal stimulation (sometimes capable of targeting the G spot or even the point A in women). However, for some, this sexual position may be too intense. Especially if they are not aroused enough or lack lubrication.
How to do the jackhammer sex position (step by step)
Preparation will bode well in the case of the Jackhammer position. Fortunately, it’s pretty simple:
Step one: setup
Start in the missionary position. The partner who will receive the penetration will lie on their back and their partner will place themselves between their legs.
Step two: the elevator
The receiving partner will then bring their knees to their chest or rest their feet or ankles on their partner’s shoulders.
Step Three: Find the Angle
The partner on top will lean forward, using his body weight to deepen the penetration.
Step four: the motion
This is when a rhythm is established also known as “jackhammer“They are short, repetitive, deep, fast and powerful thrusts that target the internal G-spot and perhaps the A-spot.

Why it works: The appeal of deep penetration
While we mentioned some of the attractions above, it is important to mention the anatomical benefits.
You see, this sexual position allows for maximum contact between the pubic bones and narrows the vaginal canal. This increases friction and intensity.
This, combined with deep penetration, the partner being penetrated could experience a feeling of fullness and pressure that is not easily created in other, more relaxed sexual positions.
What are some other reasons why Jackhammer’s position may be so attractive?
- The physical intensity
- Fast stimulation
- Best orgasms when the G-spot and A-spot are stimulated
- The closeness between partners
- the energy
Why it doesn’t work for some women
During the Jackhammer sex position, there is deep internal stimulation, yes, but not external stimulation. In other words, the position requires nothing. clitoral actionand that can be a problem.
You see, a lot of women need direct clitoral stimulation to achieve orgasm. They find it difficult or impossible to climax through penetration alone. In fact, there are multiple studies (like this one study) that prove this to be true.
This position can also be a hit or miss if there is not enough foreplay for a woman to prepare herself for the intensity of the Jackhammer. And/or they may experience rhythm fatigue.
Some ways to improve the experience include:
- Spend more time on foreplay before position (or any other type of penetration)
- Spent sex toys to stimulate the clitoris during foreplay and penetration (to target what most women need to climax)
- Start the position slowly before increasing speed.
- Alternate between deep thrusts and shallow grinding.
Pro Tips for Comfort: Use a Sex Pillow or Wedge
HAS sex pillow or a sex wedge under the hips can really help the partner being penetrated reduce tension in the lower back. And in fact, this is one of the easiest ways to make the Jackhammer position more comfortable.
Instead of having the receiving partner keep their hips and legs in an elevated position, they could simply use a sex pillow or sexual wedge placing it under your hips. This will change the angle naturally, help stabilize the pelvis, and make penetration more comfortable.
Jackhammer position aside, a sex pillow or wedge is an excellent sexual wellness accessory for those who love to experiment with other advanced sexual positions. After all, comfort has a direct impact on pleasure.
Balancing pleasure: incorporating clitoral stimulation
We have mentioned the importance of clitoral stimulation for many women. We also mentioned the use of clitoral sex toys as a sexual wellness tool during foreplay and penetrative sex.
However, one of our favorite toys that pairs perfectly with the Jackhammer position is the Tiani duo.
It’s a wearable vibrator for hands-free fun, with two motors and the ability to stimulate both partners at the same time. Use it during foreplay or during penetration and you’ll both feel extra pleasure (yes, aim for the clitoris, yes!).
Security and communication
The Jackhammer position involves deep thrusts and intense rhythm. And this is why security and communication It is even more important before, during and after.
The biggest problem is usually the fact that couples escalate too quickly, leading to an intense date that can be overwhelming both physically and mentally.
For this reason, it is important to talk to your partner about how you feel. Even a brief record can help, with words like “faster” “slow” gold “wait” making a big difference. Alternatively, it could generate a “stop” signal.
Furthermore, it is strongly recommended to use plenty lubricant during the Jackhammer position to avoid friction burns (even when arousal is high). You can (and should) reapply lubricant whenever you want, even if you feel the slightest discomfort.
Frequently asked questions
What is the jackhammer position?
The Jackhammer sex position is a variation of the missionary position. It is when the receiving partner raises their legs over their partner’s shoulders or brings their knees to their chest to allow deeper penetration.
Is the Jackhammer position painful?
It may be if there is not enough excitementlubricant or prior communication. The key is to start slowly, pace yourself, and find the right angle that works for you.
Does it require a lot of flexibility?
Not precisely. However, a sex wedge or sex pillow is often a great sex accessory to use in this position as it can reduce strain on the legs and lower back.
So while the Jackhammer isn’t necessarily a preferred sex position for many, it’s fun for those who want to try new things, feel more intensity, experience deeper penetration, and have high-energy sex. For many, it can be very rewarding, especially when clitoral stimulation is added to the mix.
That said, Jackhammer can be a lot more fun if you focus on foreplay, open communication, and additional support for sexual well-being (like a sex pillow, a sex toy, and plenty of lube). Sometimes even the smallest adjustments make the biggest difference.
Basically, though, the best version of the Jackhammer is the one that works best for you and your partner. It’s about your body, your rhythm and your pleasure!
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